Foods to Avoid for A Great Waistline
Many people are constantly trying to loose weight. People give up junk foods and other foods they consider to be unhealthy. There are some common foods that people would not think of that add inches to their waistline. To get a slim and trim waistline there are certain foods that should be avoided.
People think eating salads are healthy alternative to many food. The vegetables in salads are but there is something very unhealthy about a salad. Salad dressing is one of the worst things to consume when on a diet. A quarter cup of dressing which is a normal serving for most people can contain up to thirty grams of fat. This can actually lead to weight gain. When having a salad keep the dressing on the side and opt for lower fat and calories versions.
Sandwiches can also be considered a good choice when on a diet. There are many low fat options such as turkey and chicken. There are some hidden things on a sandwich that can pack on the pounds. Mayonnaise is one of the worst things for a person. It is loaded with fat. Cheese can also be bad on a sandwich. These foods add extra fat and calories. Choose low fat and healthy options such as hummus for addition flavor in place of those foods.
Water is good for the body. Flavored and enhanced waters are very popular. They may taste good but they are not too good for the waistline. These waters often contain a lot of sugar and artificial flavors. When wanting to stay in shape it is best to drink regular water with a slice of lemon rather then these sugar filled drinks.
Yogurt and cereals are often considered to be healthy. They can be but be on the lookout for hidden sugars in these product. Choose the lower calorie options. By cutting out extra fat and sugars a person can get and maintain a slim waistline plus getting a six pack abs workout.
People think eating salads are healthy alternative to many food. The vegetables in salads are but there is something very unhealthy about a salad. Salad dressing is one of the worst things to consume when on a diet. A quarter cup of dressing which is a normal serving for most people can contain up to thirty grams of fat. This can actually lead to weight gain. When having a salad keep the dressing on the side and opt for lower fat and calories versions.
Sandwiches can also be considered a good choice when on a diet. There are many low fat options such as turkey and chicken. There are some hidden things on a sandwich that can pack on the pounds. Mayonnaise is one of the worst things for a person. It is loaded with fat. Cheese can also be bad on a sandwich. These foods add extra fat and calories. Choose low fat and healthy options such as hummus for addition flavor in place of those foods.
Water is good for the body. Flavored and enhanced waters are very popular. They may taste good but they are not too good for the waistline. These waters often contain a lot of sugar and artificial flavors. When wanting to stay in shape it is best to drink regular water with a slice of lemon rather then these sugar filled drinks.
Yogurt and cereals are often considered to be healthy. They can be but be on the lookout for hidden sugars in these product. Choose the lower calorie options. By cutting out extra fat and sugars a person can get and maintain a slim waistline plus getting a six pack abs workout.